Pelvic Floor Physiotherapy Whitby

Pelvic Floor Therapy in Whitby: Real Help for Real Problems

Nobody wakes up wanting to talk about leaking pee when they sneeze. Or that weird pressure feeling that makes you wonder if something’s falling out. Or pain during sex that wasn’t there before you had your baby.

But here’s the thing—you’re not alone. And more than that, you don’t have to just live with it.

At Kinesis Physiotherapy & Rehabilitation Centre in Whitby, our pelvic physiotherapist helps people with these problems every single day. Real problems that real people have. The kind that make you skip your friend’s trampoline party or avoid picking up your toddler.

What Your Pelvic Floor Actually Does

Think of your pelvic floor like a hammock made of muscles. This hammock sits at the bottom of your pelvis and holds up your bladder, uterus, and bowel. When it’s working right, you don’t even think about it.

But when something goes wrong—like after having a baby, or just from getting older—things start to feel off. You might:

Leak pee when you cough, laugh, or jump
Feel like you need to pee all the time
Have trouble making it to the bathroom
Feel pressure or a bulge in your vagina
Have pain during sex
Deal with constipation or have trouble controlling your bowels
Feel pain in your pelvis that won’t go away

These aren’t things you just “get used to.” They’re signs that your pelvic floor needs help.

Why Pelvic Floor Problems Happen

Your pelvic floor muscles can get weak or too tight. Both cause problems.

Pregnancy and birth are big reasons. Growing a baby stretches these muscles. Pushing during delivery can weaken or tear them. Even a C-section puts stress on your pelvic floor because of all those months carrying extra weight.

But pregnancy isn’t the only cause. Getting older, going through menopause, being overweight, chronic coughing, or lifting heavy things at work can all mess with your pelvic floor.

Some people have muscles that are too tight. This can cause pain in your pelvis, pain during sex, or make it hard to go to the bathroom. Tight muscles need to learn how to relax, not just get stronger.

How Pelvic Floor Therapy Helps

When you come to Kinesis Physiotherapy in Whitby for pelvic floor help, you’ll work with a physiotherapist who has special training in this area. They understand how these muscles work and what to do when they don’t.

Your first visit takes about an hour. Your physiotherapist will ask about your symptoms and your health history. They’ll want to know what bothers you most and what you want to fix.

Then comes the assessment. Your physiotherapist may do an internal exam (through the vagina or rectum) to check how your muscles are working. This sounds scary, but it’s the best way to figure out what’s going on. They can feel if your muscles are weak, tight, or not working together right.

You’re always in control. You can say no to any part of the exam. Your physiotherapist will explain everything before they do it.

After the assessment, they’ll make a plan just for you. No two people get the same plan because no two people have the same problem.

What Treatment Looks Like

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Exercises for Your Pelvic Floor

You’ve probably heard of Kegels. But here’s the secret—most people do them wrong. Your physiotherapist will teach you how to do them right. They’ll make sure you’re using the right muscles and not squeezing your butt or legs by mistake.

Some people need to make their muscles stronger. Others need to learn how to relax them. Your plan depends on what your muscles need.

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Learning About Your Body

Your physiotherapist will teach you how your pelvic floor works. They’ll show you what makes it worse and what makes it better. Small changes like how you breathe, how you lift things, or how you go to the bathroom can make a big difference.

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Manual Therapy

Your physiotherapist might use their hands to release tight spots in your muscles. This is called manual therapy. It can help if you have pain or if your muscles are too tight.

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Biofeedback

This uses a sensor to show you when you’re using the right muscles. You see it on a screen, which helps you learn faster. It’s like having a mirror for muscles you can’t see.

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Tools and Devices

Sometimes your physiotherapist might suggest using special tools at home. These could be dilators (to help with pain during sex), support devices, or other things based on what you need.

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Leaking Pee

If you leak when you cough, sneeze, laugh, or exercise, that’s called stress incontinence. This happens when your pelvic floor is too weak to handle the extra pressure.

If you have to run to the bathroom and sometimes don’t make it, that’s urge incontinence. Your bladder and brain aren’t talking to each other right.

Both types get better with pelvic floor therapy. You don’t have to wear pads forever or avoid activities you love.

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Prolapse

Prolapse is when your pelvic organs drop down. You might feel a bulge or pressure in your vagina. It can make it hard to pee or poop. It might feel worse at the end of the day.

Most prolapses get better on their own in the first year after having a baby. Pelvic floor therapy can help manage symptoms and teach you what to do to keep it from getting worse.

After Having a Baby

Your body goes through a lot during pregnancy and birth. It needs time to heal. But “time” doesn’t always fix everything.

Pelvic floor therapy can help with:

Leaking pee or poop
Pain from tearing or stitches
Pain in your pelvis or back
Separated stomach muscles (diastasis recti)
Painful sex
C-section scars that feel tight or painful

You don’t have to wait until your six-week checkup to get help. The sooner you start, the faster you’ll feel better.

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Pain During Sex

Sex shouldn’t hurt. If it does, something’s wrong. Often it’s because your pelvic floor muscles are too tight or you have scar tissue from birth.

Your physiotherapist can help loosen tight muscles and work on scar tissue. They can teach you exercises and techniques to make sex comfortable again.

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Chronic Pelvic Pain

Some people have pain in their pelvis that just won’t quit. It might hurt when you sit, during your period, or all the time.

This kind of pain often comes from tight, overworked pelvic floor muscles. Your physiotherapist can help these muscles calm down and stop hurting.

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Bowel Problems

Your pelvic floor helps control your bowels too. If you’re dealing with constipation, pain when you poop, or leaking poop, pelvic floor therapy can help.

Your physiotherapist will teach you the right way to sit on the toilet, how to breathe, and exercises to help things work better.

Common Problems We Treat

Why Choose Kinesis Physiotherapy in Whitby

Kinesis Physiotherapy & Rehabilitation Centre has been helping people in Whitby since 2015. We’re located at 80 Thickson Rd S, right off Thickson and Highway 2. Easy to get to whether you’re coming from Port Whitby, Downtown Whitby, or Brooklin.

Our pelvic physiotherapist has advanced training in women’s health. This means they’ve done extra learning on top of their regular physiotherapy education to help with these specific problems.

We get it—talking about pee, poop, and sex is awkward. But we do this every day. You won’t shock us or embarrass us. We just want to help you feel better.

Your appointments are private. We give you enough time to talk about what’s bothering you without feeling rushed. And we treat you like a real person, not just a problem to fix.

Getting Started Is Easy

You don’t need a doctor’s note to book an appointment. Just call us at (905) 493-9199 or book online at kinesisrehab.ca.

Most insurance plans cover pelvic floor physiotherapy. Check with your plan if you’re not sure. We’ll give you detailed receipts to submit for reimbursement.

Your first visit takes about an hour. Wear loose, comfortable clothes—shorts and a t-shirt work great.

Come prepared to talk openly about your symptoms. The more we know, the better we can help. And remember, we’ve heard it all before. Nothing you say will surprise us.

What to Expect from Treatment

Most people start seeing improvement in 3-4 weeks. But everyone’s different. Some people need a few visits. Others need a few months of regular therapy.

Your physiotherapist will check in with you regularly to see how you’re doing and adjust your plan as needed.

Between visits, you’ll do exercises at home. These usually take 10-15 minutes a day. Doing them regularly makes a huge difference in how fast you get better.

You Don’t Have to Live Like This

Maybe you’ve been dealing with these problems for months. Or years. Maybe you think it’s just how things are now.

But it doesn’t have to be.

Pelvic floor problems are common, but they’re not normal. And they’re treatable. You can feel better. You can laugh without crossing your legs. You can play with your kids. You can have comfortable sex again.

The hardest part is picking up the phone and making that first call. After that, we’ll take care of you.

Visit Us in Whitby

Kinesis Physiotherapy & Rehabilitation Centre

80 Thickson Rd S, Whitby, ON L1N 7T2

Phone: (905) 493-9199

Email: [email protected]

Website: kinesisrehab.ca

We’re open Monday through Friday, 9 AM to 6:30 PM, and closed on weekends.

Parking is easy and free. Our clinic is wheelchair accessible.

Whether you’re in Port Whitby near the waterfront, in the Pringle Creek area, over by Brooklin, or anywhere else in Whitby and Durham Region, we’re here to help.

You deserve to feel good in your body. Let’s work on that together.

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